From late night study sessions to partying all night long, many college students are lacking in the sleep department. The following tips will help you get the most out of sleep time:

1. Keep a regular sleep schedule - If you keep a regular sleep schedule (going to bed and getting up at the same time each day), you will feel much more refreshed and energized than if you sleep the same number of hours at different times.

2. Create a relaxing bedtime routine - If you make a constant effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a signal to your brain that it’s time to wind down and let go of the day’s stresses.

3. Eat right and get regular exercise - Your daytime eating and exercise habits play a role in how well you sleep. A proper diet and regular exercise will optimize your sleep and overall health.

4. Keep anxiety and stress in check - Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. Sleep is a time of rest and relaxation so put your daily stresses aside.

Abide by these tips, and you’ll be well on your way to better sleep and better overall health!