As we all know, 1 in every 3 Americans is considered overweight or obese. While many blame this critical domestic issue on genetics and lack of exercise, much of this can be attributed to a poor diet. Eating a well balanced diet is essential for current overall health and in the long run. Following these simple tips well guide you toward the right track.

1. Cut Down on Soda - Most sodas contain a great deal of sugar and even diet sodas contain chemicals that may contribute to weight gain

2. Eat More Fruits and Vegetables - We’ve all heard the quote, “An apple a day keeps the doctor away”. It’s a very valid quote because apples, other fruits, and vegetables contain antioxidants and phytonutrients which are essential for optimal health. Instead of eating cookies for a dessert, eat a fruit. Instead of dipping chips in ranch dip, do your body a favor and use carrots or celery.

3. Eat Whole Grain Wheat Bread - For the most part, white bread has no nutritional value. Whole grain wheat bread is high in fiber, iron, and folic acid which are essential for favorable health.

4. Take A Multivitamin - In today’s busy world, sometimes it’s hard to take the time to eat right. Taking a multivitamin will provide your body with the nutrients that you could not obtain through consumption of food.

If you currently abide by these tips, good job and keep it up! If not, good luck in your path to better health!